Health And Nutrition Advice For Women And Child
Health and nutrition advice for women and child is beneficial for the development of Women and Child. Women have a very hectic task to balance the demands of family and work or school making it difficult for them to maintain a healthy diet.Eating the right food can support their mood in positive way,boost their energy and maintain a healthy weight through different stages of their life.
Women tend to need fewer calories than men but requirements for certain vitamins and minerals is much higher in women. Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anemia, weakened bones, and osteoporosis, requiring them to have a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 (folate). Women should try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods to ensure that they get all the needed nutrients from eating the food.
Healthful eating has many benefits for children. It can stabilize their energy,improve their minds,even out their moods,help them maintain a healthy weight and help prevent mental health conditions.Having a healthy diet and focusing on nutrition are some of the simplest and most important ways to prevent the onset of disease in children. Healthy eating can help prevent many chronic diseases in children including prevention from obesity, heart disease, high blood pressure, and type 2 diabetes.
Gramin Mitra aims to provide Health And Nutrition Advice For Women And Child through various ways.It includes facilities for making awareness among rural women and child of various Govt. schemes related to Health launched by Central and State Govermnets.Rural women can go through information of various Health Related Govt. schemes as applicable to them such as Pradhan Mantri Matritva Vandana Yojna for Pregnant Women , Janani Suraksha Yojna under National Health Scheme or Integrated Child Development Services for Children etc. and avail the benefits of the scheme.Rural women can visit Facilitation Center set up by Gramin Mitra team from CIMFR,Dhanbad and resolve their queries pertaining to health etc.Video Conferencing facility to Doctors is also provided in case of medical aid requirement to cure the disease for rural women and children. Rural women can watch uploaded video on the website for various common health issues related to Pregnancy, Menstruation etc.,and get valuable information and safety measures to clear their doubts related to it. Information about various medical plants and herbs in Jharkhand is available on Gramin Mitra which can be used in home remedy for various diseases.
Overall, Health and nutrition advice for women and child is a useful thing for the rural woman and children and they should be made aware about it to avail the maximum benefit for their wellness.