Health and nutrition advice for women and children is beneficial for the development of Women and Children. Women have a very hectic task to balance the demands of family and work or school making it difficult for them to maintain a healthy diet. Eating the right food can positively support their mood, boost their energy and maintain a healthy weight through different stages of their life.
Women tend to need fewer calories than men but requirements for certain vitamins and minerals are much higher in women. Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anemia, weakened bones, and osteoporosis, requiring them to have a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 (folate). Women should try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods to ensure that they get all the needed nutrients from eating the food.
Healthful eating has many benefits for children. It can stabilize their energy, improve their minds, even out their moods, help them maintain a healthy weight and help prevent mental health conditions. Having a healthy diet and focusing on nutrition are some of the simplest and most important ways to prevent the onset of disease in children. Healthy eating can help prevent many chronic diseases in children including prevention from obesity, heart disease, high blood pressure, and type 2 diabetes.
Gramin Mitra aims to provide Health and Nutrition Advice For Women And Child in various ways. One of the ways includes advice by Doctors through Video Conferencing. Video Conferencing facility to Doctors is provided in case of medical aid requirements to cure the disease for rural women and children. Rural women and children in need of medical help can visit the Facilitation Center set up by Gramin Mitra team from CSIR-CIMFR, Dhanbad and resolve their queries. Proper arrangements have been made at the facilitation center for interacting with the doctors by rural women and children in need of medical advice. Women and children can get valuable medicinal advice on a fixed date and time by making an appointment and seek help from the doctor to cure the disease.
The other ways which help in Health and Nutrition Advice for Women and Child include making awareness among rural women and children of various Govt. schemes related to Health launched by Central and State Govermnets. Rural women can go through information of various Health-Related Govt. schemes as applicable to them such as Pradhan Mantri Matritva Vandana Yojna for Pregnant Women, Janani Suraksha Yojna under National Health Scheme or Integrated Child Development Services for Children, etc. given on Gramin Mitra Site and avail the benefits of the scheme.
Overall, Health and nutrition advice for women and children is a useful thing for the rural woman and children and they should be made aware of it to avail the maximum benefit for their wellness.